Flo Mattress: Guide to Mattress, Pillow, Beds & Mattress Accessories
Research Suggests Even 16-Minute Sleep Deficit Can Affect Your Work Performance
A study published in the Journal of sleep health in the recent past has taken the internet by storm. In this study, 130 employees working in Information Technology and a child were deprived of just 16 minutes of sleep. The result was a direct effect on their levels of cognition the next day. This snowballed into increased stress and a hampered sleep cycle as well.
8 Signs you need a new Mattress
If you have been trouble sleeping, waking up with pain or experiencing allergies, then your mattress is to blame. You should probably look at upgrading your mattress to avoid escalating these issues into something more serious.
Sleep Apnea – Symptoms, Effects on Health and Home Remedies
For people who have chronic sleep apnea, the brain awakens them up to 30 times every night. Which means that there is a strain on the body and one can never reach the deep sleep state. Sleep deprivation and lack of quality sleep can cause various short and long-term medical concerns.
How to Correctly Measure the Dimensions for a Mattress
Buying a mattress is no child’s play! People often go to the store and pick up a standard size mattress. But like most personal items, one size doesn’t fit all!
FLO mattress is the leader in online mattress category. Our mattresses that come in a box, are affordable, provide great support and comfortable.
This blog will help you understand the sizes of mattress available, how to measure them and factors to be considered before buying a mattress.
4 Most Common Sleep Disorders and their Symptoms
A sleep disorder is not the end of the world. What is important is that it should be diagnosed and treatment has to be sought. Neglecting a disorder can lead to further complications, so it is best that these conditions are not ignored and appropriate intervention is made at the right time.
Sleep Habits of Highly Successful People
The life of a successful person is scrutinized by all and sundry. Their work, social life, exercise regimes and not to forget even sleep habits are discussed and debated. We often wonder what makes them who they are? What is that one effective habit that sets them apart and helps them reach the heights of success that most people can just dream of?
Why is sleep important?
HAPPY WORLD SLEEP DAY!
FLO mattress might not be the expert on sleep disorders, but we definitely consider ourselves as brand ambassadors of good n...
10 Tricks to Help Indians Sleep Better
Good sleep is critical for good health and overall well being of body and mind. However, for many falling asleep is a challenge.
How to get good s...
Five Tips for Preventing Post Workout Insomnia
Many fitness enthusiasts have trouble sleeping post a strenuous workout session done late in the night. While exercising is important for a list of...
The Definitive Guide to Buying the Perfect Mattress in India
The broad areas we cover here are:
- When to buy a mattress
- How to choose a new mattress?
- Types of mattresses available
- Other important considerations
7 Tips to Get Your Kids to Sleep in Their Own Bed
Getting your child to bed is nothing short of a battle. And if you have to get your child to sleep alone in his/her room- a bigger battle. Many parents out there may relate to this phase. It is important to start at the right time and do it the right way.
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