Flo Mattress: Guide to Mattress, Pillow, Beds & Mattress Accessories

Waking up drenched in sweat? Night sweats can be triggered by everything from your mattress to underlying health issues. Discover the common causes and practical fixes to help you sleep cooler and wake up refreshed.

A disrupted sleep schedule can leave you feeling groggy, unfocused, and low on energy. In this blog, discover practical, science-backed tips to reset your sleep cycle— from daytime habits and bedtime routines to checking your mattress and knowing when to seek professional help. Better sleep starts here.

Waking up with body pain is more common than you might think—and it’s often tied to everyday habits like your sleeping position, mattress type, or even post-workout soreness. This blog explores the common causes behind morning stiffness, from inflammatory joint conditions to lack of movement during sleep, and offers practical solutions to help you start your day pain-free. Whether it’s choosing the right mattress, incorporating light stretches, or managing stress, a few mindful changes can make a big difference.

Ever wake up feeling sore, stiff, or just not well-rested? The mattress you sleep on plays a huge role in how you feel in the morning. If it’s to...

Making your bed might seem like a small task, but it can make a big difference in how your room looks and feels. A neatly made bed makes your spa...

How long have you had your mattress? It might feel like you bought it just a couple of years ago, but time passes quickly. The mattress that once...

Is stomach sleeping truly restful, or could it be secretly sabotaging your neck, back, and overall health? In this blog, we’ll dive into why some people love sleeping on their stomachs, the hidden pros and cons of this position, and expert tips to ensure you’re getting the best sleep possible.

Becoming a morning person can help transform your life completely. This blog will help you with tips to go from being a night owl to embracing the morning with enthusiasm.

Struggling to sleep during pregnancy? Discover why sleep becomes challenging, the best sleeping positions for each trimester, and practical tips to improve your rest. Learn how the right mattress, like Flo Ergo™ or Flo Anti-Gravity™, can provide the support and comfort you need for a restful pregnancy.

Memory foam is a viscoelastic material known for its body-contouring properties, offering exceptional pressure relief and motion isolation. Originally developed by NASA, it has become a popular choice for mattresses, providing personalized comfort and support. Discover how memory foam works, its types, and tips for choosing the best mattress for your needs.

A power nap is a short, planned rest that helps improve focus, reduce stress, and combat fatigue. Lasting ideally around 20 minutes, it provides benefits like feeling refreshed, enhancing cognitive abilities, boosting mood, reducing fatigue, and even strengthening the immune system. To make a power nap effective, it’s essential to nap in a comfortable, quiet place, set an alarm to keep it short, and try to create a relaxing atmosphere with soft music. Some people even try a “coffee nap” by drinking coffee right before resting, as the caffeine kicks in just as they wake.

Do you struggle with falling asleep? Wish you could fall asleep faster? If yes, then you are in the right place. Let’s take a look at the science-...