Does a Good Mattress Improve Sleep? A Complete Guide to Mattresses
Sleep is undoubtedly one of the most important factors to consider when assessing your health. It is a well-known fact that what you sleep on will affect your health, your mood and how you carry yourself throughout the day. Hence, it goes without saying that compromising on the quality of your sleep can severely affect your health in the long run, if not right away.
The process of purchasing a mattress today can be quite complex and overwhelming at times. There are many different types and brands to choose from. However, you can put your mind at ease by selecting one of the best mattresses online for your specific sleeping requirements.
Flo Mattressell high-quality, long-lasting mattresses and related products. We are indeed one of the best mattress brands in India, vouched for by the 100,000+ happy sleepers we have catered to. If it's time to replace your old mattress and you're wondering what type of mattress is best for sleeping, check out our flagship Flo Mattresses.
Mattresses differ in design, material, and composition, and they must be selected to accommodate an individual's weight, sleeping position, and overall health. It is also critical that the mattresses chosen are of high quality and are compatible with your budget.
When to buy a New Mattress?
As a generic standard, if you've had your old mattress for more than 8 years, you should start thinking about getting a new one. This isn't a hard and fast rule, but it's a good starting point for checking in with your mattress and determining whether it's still doing its job of helping you sleep well.
The average life expectancy of a Flo Memory Foam Mattress is that of 10 years, 10 to 12 years for a Latex Mattress, 8 to 12 years for a Flo Orthopedic Mattress and 8 to 10 years for a high-quality hybrid mattress.
However, you must bear in mind that these numbers can vary depending on usage which can vary from person to person. At the end of the day you must listen to your body to determine whether or not it's time to change things up.
If you find yourself experiencing new pains in the morning or are struggling to find a comfortable sleeping position at night, you need to start your search for a new mattress.
How to pick the best quality mattress?
Among all the good mattress brands in India, Flo Mattress is one such brand where we listen to the needs of our customers. We not only pay close attention to your mattress requirements but are constantly innovating in the world of sleep solutions to bring you the best answers to all your sleep problems.
Having said that, you still need to know how to pick the right mattress for yourself. No matter how good a mattress brand may be, even the best quality mattress brands will fail to alleviate your pain if you do not pick the right mattress for yourself.
Here’s how you can go about picking the best quality mattress for yourself:
1. Size Selection
Before you buy a new mattress, take into account the mattress's dimensions. The mattress should be able to accommodate your height with a little room at the bottom if possible. In terms of breadth, lie down comfortably with a pillow and place your elbows behind your head; your elbows should not touch your partner or extend past the edge of the mattress. Once you find the size the meets these requirements and is in accordance with your bed frame, you can go ahead and order the right mattress according to size.
We also allow you to pick a custom size for your mattress so you don’t have to be tied down by the regular-sized mattresses available in the market.
2. Material Selection
In order to make an informed decision here you need to know the types of mattress materials that are available on the mattress market. Some of the most common types are:
A. Pocket Spring Mattresses
Here, individual springs are sewn into their own fabric pocket to form a pocket spring mattress. This provides significantly more support and comfort than an open coil mattress, which has each spring lined up within a wire frame.
Because the springs in an open coil mattress move as one unit, moving around during the night is more likely to wake your partner. In contrast, the springs in a pocket spring mattress work completely independently of one another, making this type of mattress ideal if you and your partner are of different weights and want to ensure proper posture throughout the night.
B. Foam Mattress
Foam mattresses are known to provide comfort, support, and durability. Foam is anti-dust and noise-free, and it resists crumbling and matting. In their purest form, foam mattresses are very user friendly because they combine lifestyle elements with a reasonable budget.
They are popular because they are water-resistant and have a long shelf life. Because of its open cell structure, foam also reduces the likelihood of the majority of allergies. This reduces mould and mildew infestation as well as residual odour. The design is inspired by thickly walled bee-hive structures, which allow the cell walls to squeeze and decompress, providing the necessary softness and cushioning.
C. Coir Mattress
Last but not least we have coir mattresses. Coir is a cool and comfortable material - two important features that are essential for good sleep. The coco fibre regulates the temperature, and the natural latex supports every part of the body. Natural fibres such as coconut fibre and unprocessed rubber are used to make rubberized coir mattresses.
It allows the reticulated layers to properly circulate air within the mattress and maintain an ideal sleeping temperature. This type of mattress is extremely hygroscopic. If water or any other liquid splits over it, it has the ability to hold water molecules from the surrounding surface. This variety has a much firmer feel than the other options available.
3. Firmness Selection – According to Sleeping Position
On average, most sleepers prefer a firmness level of 4-7 out of 10, with 10 being the firmest. Your sleeping position is critical in determining the level of firmness you require. For instance soft mattresses are best suited to side sleepers or those who change positions during the night. Medium soft is ideal for people who change their sleeping position throughout the night because it will still mould to your body position while providing a little more support.
Medium firmness is best for people who sleep on their backs because they need extra lower back support, which this firmness provides adequately. And lastly, firm mattresses are ideal for people who sleep on their stomachs or have back pain. This is because it will keep their back in a relatively comfortable and stable position while they sleep, preventing them from sinking into it and causing lower back pain.
Some other factors you need to consider when shopping for good mattress brands in India include your body type and night temperatures. Let’s take a look at them:
Body Type
By body type you can also consider the weight of an individual. For people that typically weigh under 70 kgs or aren’t too tall, soft mattresses are the best. Such people will benefit from softer mattresses because they do not exert as much pressure on the bed. If the bed is too firm, it will not sink in far enough to relieve joint pressure and since they are relatively lighter in weight, a softer mattress will provide just the right amount of sinking in for a comfortable sleep.
For heavier people, a firmer mattress is preferable because more weight means more pressure on the bed. Too much pressure can cause the bed to sink in, compromising spine alignment and resulting in back pain. Some of the best mattress brands in India also design mattresses specifically for people weighing more than a 100 kgs since normal mattresses will not be able to provide them the comfort they need to sleep well.
Night Temperatures
Assuming you are reading this from somewhere in India, you must be aware of the soaring temperatures we face in the summer. In such conditions it is essential that you find yourself a mattress that can help keep you cool by providing the right kind of air ventilation.
A cooling mattress can assist you in maintaining a comfortable temperature throughout the night, particularly if you overheat while sleeping. While many factors, such as physical conditions and summer heat, can contribute to night sweats, and a mattress won't magically eliminate them, the right bed can help alleviate hot sleeping.
Flo’s 3D Air-Flo technology is designed to dissipate the heat from your body into the air through the mattress as you sleep, so even if you sleep with the AC off you need not worry about the bed staining from sweat of you not being able to sleep properly due to high temperatures.
Conclusion
When you’re selecting your next mattress keep in mind that it can impact your health so be sure to do your due diligence and research according to your needs so you can make the best choice. Also, keep in mind the better care you give your mattress, the longer it will last. Use a mattress protector to protect your mattress from allergens, dust, spills, and wear and tear. In order to keep your mattress fresh, clean it every few months.
We hope we were able to resolve your doubts and shed some light on your mattress research. We aim to help you find the answers to all your sleep problems. Happy sleeping!