Best Sleeping Direction as per Vastu

by Harshad Parolkar September 28, 2024

Which Is the Best Sleeping Direction as per Vastu?

According to Vastu Shastra, the best direction to sleep is with your head towards the South. This aligns with the Earth's magnetic field, helping you sleep better and feel more energised. If sleeping with your head towards the South isn't possible, the next best option is to sleep with your head towards the East. Avoid sleeping with your head towards the North, as it can cause sleep issues and even health problems.

Best Direction to Sleep as per Vastu - An Overview

Scenario	Best Direction	Head Towards	Feet Towards
Best Direction to Sleep as per Vastu	South	South	North
Best Direction to Sleep for Couples	South-West	South	North
Best Direction to Sleep for Wealth	South	South	North
Best Direction to Sleep for Married Couples	South-West	South	North
Best Direction to Sleep for Good Health	South	South	North
Best Direction to Sleep for Students	East	East	West
Best Direction to Sleep for Children	East	East	West
Best Direction to Sleep for Career Growth	West	West	East
Best Direction to Sleep for Peaceful Sleep	South	South	North
Best Direction to Sleep for Elderly People	South-East	South-East	North-West
Avoid Sleeping with Head Towards	North	-	-
Secondary Best Direction to Sleep	East	East	West
Best Direction to Sleep During Illness	West	West	East
Best Direction to Sleep for Pregnant Women	South	South	North
Best Direction to Sleep for Mental Peace	South	South	North
Best Direction to Sleep to Avoid Bad Dreams	South	South	North

What Is Vastu Shastra?

Vastu Shastra is an ancient Hindu system of architecture, meaning the "science of architecture." It combines architectural principles with nature to create harmony and balance in living spaces. Rooted in Hindu and Buddhist traditions, Vastu aims to bring positive energy into our homes and lives. One key aspect of Vastu Shastra is the direction in which we sleep.

According to Vastu, the direction your head points while sleeping influences the flow of energy, affecting your health, peace of mind, and overall well-being. Sleeping with your head pointing south is considered best, as it promotes restful sleep and positive energy flow. Conversely, sleeping with your head to the north is not recommended, as it may disturb sleep and negatively impact health.

Why Is Sleeping Direction Important in Vastu?

Vastu Shastra focuses on the flow of energy, called prana or cosmic energy. The human body has energy fields that connect with the Earth's magnetic field. Sleeping in the right direction according to Vastu helps your body's energy align with the Earth's. This balance can improve sleep, health, and overall well-being.

Each of the eight directions has a connection to different elements and deities, which affect different parts of life. These deities are called Aṣṭa-Dikpāla, meaning the guardians of the eight directions. They guide the energy in each direction for a positive impact.

Direction	Deities	Elements
North	Kubera, God of Fortune	Water (Jal)
South	Yama, God of Justice and Death	Fire (Agni)
East	Indra, Lord of Heaven and God of the Weather, Sky, Rain, and Storms	Air (Vayu)
West	Varuna, God of the Seas, Oceans, and Rain	Space (Akash)
Northeast (Ishan)	Ishana, God of Birth, Death, Resurrection, and Time	Water + Air
Southeast (Agneya)	Agni, God of Fire	Fire
Northwest (Vayavya)	Vayu, God of the Winds and Air	Earth (Prithvi)
Southwest (Nairutya)	Nirṛta, God of Death, Sorrow, and Decay	Air

Best Direction to Sleep as per Vastu

1. Sleeping With Head Facing South

Sleeping with your head facing south is considered the best direction in Vastu Shastra. South direction is ruled by Yama, the Lord of death and justice. But here, "death" symbolises change and the ability to let go, leading to deep, restful sleep. The south direction is also connected to Kubera, the Lord of Wealth, bringing prosperity and abundance.

Why Is South the Best Direction to Sleep?

According to Vastu Shastra, sleeping with your head facing south aligns with natural energy, giving you stability and security. The south direction is linked to the fire element, which represents energy, vitality, and wealth.

Benefits of Sleeping With Head Facing South Direction

Enhances physical health, energy levels, and immunity
Promotes financial stability, abundance, and career growth
Increases confidence, leadership qualities, and decision-making abilities
Supports success in business, sports, and physically demanding professions
Better digestion and metabolism

South Sleeping Direction Is Most Beneficial For

Pregnant women
People with hypertension
People with high blood pressure
Those with breathing problems
People suffering from insomnia
Individuals with heart issues
Anyone prone to headaches or migraines
Anyone unable to sleep well at night

Bed Placement When Sleeping With the Head Facing South

When sleeping with the head facing south, the bed placement according to vastu should be in a north-south direction. The headboard should be against the southern wall, and the footboard towards the northern side of the room.

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Note: Not all south-facing positions are equal. Ideally, avoid placing your head directly in line with the room's south wall. Leave some space between your head and the wall for better energy flow.

2. Sleeping With Head Facing East

Sleeping with your head facing east and feet towards the west is considered the second-best direction according to vastu. The east sleeping direction vastu is believed to promote better health, mental clarity, concentration, digestion, increased energy levels, and a sense of peace. The east direction aligns with the rising sun, symbolising new beginnings and growth.

East Sleeping Direction Is Most Beneficial For

Students
Scholars
Teachers
Those seeking mental peace and emotional balance
Creative professionals like artists, designers, and writers
People looking to improve memory and concentration
Those seeking career growth and better health

Bed Placement When Sleeping With the Head Facing East

When sleeping with the head facing east, the bed placement according to vastu should be in a west-east direction. The headboard should be against the eastern wall, and the footboard towards the western side of the room.

3. Sleeping With Head Facing West

The west is a neutral direction. West direction is linked to Lord Varuna, who represents the sky, oceans, and water. Sleeping with your head facing west allows positive energy, called prana, to flow smoothly through your body. West direction is also associated with success, fame, and wealth.

West Sleeping Direction Is Most Beneficial For

Entrepreneurs and business people
Individuals seeking better career prospects
Those desiring stability in their professional life
People looking for social recognition
Those aiming to enhance leadership qualities

Bed Placement When Sleeping With the Head Facing West

When sleeping with the head facing west, the bed direction as per vastu should be in an east-west direction. The headboard should be against the western wall, and the footboard towards the eastern side of the room.

Which Direction to Avoid While Sleeping

According to vastu principles, avoid sleeping with your head towards the north direction. North sleeping direction is believed to cause health problems, stress, and insomnia because it interferes with the body’s magnetic field. Aligning the body’s magnetic field with Earth's magnetic field (north-south) can create negative effects. Sleeping with your head facing north can also lead to disturbed blood circulation and increased pressure on the brain. Instead, sleep with your head facing south or east for a more peaceful and harmonious rest.

Best Direction to Sleep for Students

Students, professors, teachers, and scholars should sleep with their heads pointing east and feet towards west. East sleeping direction enhances memory, improves concentration, and promotes a calm mind, which are all helpful for studying and learning. Sleeping in the east direction aligns the body with the earth's positive magnetic field, helping students feel more rested and focused.

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Best Direction to Sleep for Wealth

The best direction to sleep for wealth is with your head facing south and your legs pointing north. South is associated with the Nairitya corner, governed by lord Yama. Sleeping with your head towards the south brings positive energies that can boost your financial status. The south direction symbolises stability, focus, and a clear mind, helping you make better financial decisions.

Best Direction to Sleep for Couples

Couples should sleep with their heads pointing south or southwest and their feet pointing north. The south direction symbolises new beginnings, while the southwest is linked to wealth and prosperity. South sleeping direction promotes harmony, love, and financial stability within the relationship. It’s also advised that married couples avoid sleeping with their heads pointing north.

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Which Direction to Sleep Scientifically

The best sleeping direction, based on science, is with your head pointing south or east. The Earth's magnetic field runs from north to south. Sleeping with your head to the south aligns with this magnetic field and can improve your sleep. Sleeping with your head to the east is also beneficial, as it matches the Earth's rotation, enhancing sleep quality and energy levels. Avoid sleeping with your head to the north because it disrupts this alignment, leading to sleep problems and health issues.

Bedroom Direction as per Vastu

1. Master Bedroom Direction

According to bedroom vastu, the southwest (Nairutya) corner of the house is the best location for the master bedroom. Other good directions are west, northwest, and north. Avoid placing the master bedroom in the northeast corner.

2. Children's Bedroom Direction

For a children's bedroom, the northwest corner of the house is the best. Avoid the northeast and southeast corners for kids' rooms.

3. Guest Bedroom Direction

Guest bedrooms should be in the northwest corner of the house. Avoid the southwest corner for guest rooms.

Best Bed Direction as per Vastu

Place the bed in the southwest corner of the bedroom to ensure good energy flow. The headboard should be against the southwest wall. If that’s not possible, you can put the bed along the west, northwest, or north walls. Avoid placing the bed in the southeast corner or with the headboard against the southeast wall. Ensure you can see the door from your bed, but don’t place the bed directly in line with it.

Important Tip: Never place your bed in line with the bedroom door. This can disrupt your sleep and allow negative energy into the room. This position is called the "coffin position" and is considered inauspicious.

Tips for Arranging Your Bedroom Furniture and Decor According to Vastu

Door: The bedroom door should not face the bed directly. It’s best to have the door on the east or north wall. Ensure the door opens fully without noise.
Windows: Place windows on the east, west, or north walls. Avoid windows on the south wall to prevent any issues.
Curtains: Use natural fabrics like cotton or muslin for bedding and curtains. They allow better energy flow.
Bed Frame: Opt for rectangular or square wooden bed frames. Avoid bed frames with sharp corners or metal frames.
Mirrors: Don’t place mirrors directly opposite the bed. Keep mirrors on the north or east walls.
Electronics: Try to keep TVs, computers, and speakers out of the bedroom. If necessary, place them in the south or east part of the room.

Bedroom Colours as per Vastu

Paint your bedroom with calm and soft colours like yellow, blue, green, lavender, or light pastels. These colours help create a peaceful atmosphere and follow Vastu principles. Stay away from dark or vibrant colours as they absorb positive energy and can make the room feel heavy.

Bedroom Lighting as per Vastu

Use soft, indirect lighting in the bedroom. Overhead lights can create negative energy, so it’s better to use table lamps, wall sconces, or floor lamps with warm light. Keep the bedroom well-ventilated, with natural light during the day.

Additional Bedroom Vastu Tips

Keep the bedroom clean and clutter-free.
Don’t place the bed under a beam or sloping ceiling.
Leave space between the bed and walls for good energy flow.
Add indoor plants like peace lilies for cleaner air.
Avoid having a bathroom attached to the bedroom.
Use essential oils in diffusers to relax.
Place heavy furniture in the southwest corner for balance.
Put decorative items like paintings or plants in the east or north part of the room.
Don’t store things under the bed.
Avoid placing the bed against walls with drainage pipes from the bathroom.

FAQs on Vastu and Sleeping Direction

Which Direction to Sleep as per Vastu?

Sleeping with your head to the south is the best. The east is also a good option. Both these directions promote positive energy and well-being.

Can I Sleep with My Head Towards the West?

Sleeping with your head towards the west is not ideal but better than sleeping with your head to the north. To reduce any negative impact, follow other Vastu tips in your room design.

Is Vastu Only for Hindus?

No, Vastu Shastra is for anyone who wants to improve the energy flow and harmony in their home, regardless of their religion.

Which Direction is Not Safe to Sleep?

Avoid sleeping with your head pointing north. This can lead to health issues and sleep disturbances.

Conclusion

Following Vastu Shastra guidelines for your bed placement and sleeping direction can improve your health, well-being, and overall quality of life. Aligning your sleeping habits with these ancient guidelines can create a harmonious and positive environment in your home.

By making these simple changes in your sleeping direction and bedroom arrangement, combined with our mattress, you can see significant improvements in your daily sleep. Use Vastu principles to create a peaceful and balanced living space for a healthier future.

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