Flo Mattress: Guide to Mattress, Pillow, Beds & Mattress Accessories

Struggling to sleep during pregnancy? Discover why sleep becomes challenging, the best sleeping positions for each trimester, and practical tips to improve your rest. Learn how the right mattress, like Flo Ergo™ or Flo Anti-Gravity™, can provide the support and comfort you need for a restful pregnancy.

Memory foam is a viscoelastic material known for its body-contouring properties, offering exceptional pressure relief and motion isolation. Originally developed by NASA, it has become a popular choice for mattresses, providing personalized comfort and support. Discover how memory foam works, its types, and tips for choosing the best mattress for your needs.

A power nap is a short, planned rest that helps improve focus, reduce stress, and combat fatigue. Lasting ideally around 20 minutes, it provides benefits like feeling refreshed, enhancing cognitive abilities, boosting mood, reducing fatigue, and even strengthening the immune system. To make a power nap effective, it’s essential to nap in a comfortable, quiet place, set an alarm to keep it short, and try to create a relaxing atmosphere with soft music. Some people even try a “coffee nap” by drinking coffee right before resting, as the caffeine kicks in just as they wake.

Most adults need 7 to 9 hours of sleep. Learn how much sleep you need based on various factors. Find tips to improve sleep quality and avoid sleep deprivation.

Discover causes, symptoms, and treatments for lower back pain. Learn how to choose the perfect mattress for lower back pain relief. Expert tips included.

Learn about sleep paralysis, its symptoms, causes, and effective treatments to manage this sleep disorder.

Discover the differences between latex foam & memory foam mattresses, from comfort & durability to pressure relief. Find the right fit for your sleep style.

Neck pain from an uncomfortable pillow can significantly impact your sleep quality. By considering these factors, you can find the best pillow for a comfortable sleep experience. This blog will also explain how adjustable memory foam pillows can be a better option for relieving recurring neck pain.

Accidental urine stains and odors on mattresses can be managed with household items. For fresh stains, remove bedding, blot the area, and use a vinegar solution, baking soda, or hydrogen peroxide to clean it. For older stains, soak with vinegar, cover with plastic wrap, and air dry. To neutralize odors, apply baking soda overnight and vacuum. Using a mattress protector, like the Flo mattress protector, helps prevent future stains and odors, keeping your mattress fresh.

Side sleeping is often the most comfortable position, especially for older adults, pregnant women, and those with sleep apnea, back pain, or acid reflux. However, achieving proper alignment is key to reaping the benefits without discomfort. In this blog, we discuss the best practices for side sleepers, covering different side-sleeping positions, tips for optimal support, and recommendations for the right mattress and pillow. With the right setup, side sleepers can enjoy a restful night, reduced pain, and overall better health.

A consistent bedtime routine can significantly improve your sleep quality, reduce stress, and enhance your overall well-being. This blog explores the importance of a regular sleep schedule and offers simple, practical tips to help you create a relaxing routine that works for you.

Discover how stress and anxiety can impact your overall health and well-being. In this blog, we also explore how a high-quality mattress can play a key role in managing stress and improving sleep, helping you achieve better mental and physical health.