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How to Stop Snoring Naturally

Snoring is something that might not be irritating for you if you snore but can be extremely irritating for a roommate or your partner. However, there is nothing new about snoring. According to the latest reports and statistics, almost half of the population of the United States of America snore. That is a very big number! If you snore rather occasionally then it is not that big of a concern. But if you snore regularly then that should generate a lot of concern.

According to medical experts, snoring occurs when the air that you breathe in during your sleep passes through your throat instead of your nose. This causes the relaxed muscles in your throat to vibrate. And this vibration of the relaxed muscles results in the irritating and harsh snoring sounds. Snoring regularly results in a night of poor quality sleep for both you and your partner. Snoring can also point towards serious medical conditions like obesity, sleep deprivation, a structural issue with the mouth, nose, or throat, and obstructive sleep apnea.

Because of all the reasons mentioned above, it is rather obvious that you must be looking for solutions to stop snoring. There are many sleep experts who suggests that if you snore, the reason could be discomfort in sleeping and there could be many reasons for discomfort sleeping one of which is the mattress you use for sleeping. Selecting the right mattress will give you comfort sleeping. There are different types of mattresses like  memory foam mattress and ortho mattress; both have their own benefits. Ortho mattress are suitable for those who need hard support to back. Similarly, the benefits of memory foam mattress includes the foam base being soft and how it adjusts to the shape of the body.

If you really think mattress is the main problem for your good sleep than it is the right time to change your mattress. Flo Mattress offers a wide range of mattress, Single bed mattress, double bed mattress, diwan mattress etc. 

In this article, we will help you by providing remedies through which you can learn how to stop snoring. There are different strategies you can employ to learn how to stop snoring naturally. And those different methods for how to control snoring are mentioned.

  • Consider Losing Your Excess Weight
  • If you wish to know exactly how to get rid of snoring then the first thing that you need to do is to look at your current health. It is important for you to ask yourself whether you are overweight or not. Further, it is important for you to be realistic when you ask this question. Ideally, it is recommended that you should just get a general health checkup done by a medical expert. And if you are overweight then you must start immediately to get rid of that extra weight. Being overweight is not good for your health in more than just a couple of ways. Hence, if you are overweight then the first thing answer for you to the question of how to reduce snoring is to lose that extra weight. 

  • Change Your Sleeping Position
  • Another reason why you might be snoring is probably because of your sleeping position. Sometimes, when an individual sleeps on his or her back then his or her tongue moves to the back of the throat. This blocks the airflow partly which can result in your snoring. This is why it is recommended that you should try switching your sleeping positions. One of the best sleeping positions to avoid snoring is considered to be the one where you lay down on your side. This sleeping position allows your body to let air pass through it easily. However, it is important for readers to remember that this might not always work. Hence, in some cases, one should keep trying different sleeping positions until he or she arrives at the sleeping position to avoid snoring that works for him or her.

  • Raising the Head of the Bed
  • There are many studies that point to the fact that if you elevate the head of your bed by four inches then that can actually help in reducing snoring or stopping snoring completely. This position allows the airways to always remain open which makes the passage of air incredibly easy.

  • Switch to Using Nasal Strips or External Nasal Dilator
  • Another common remedy that you can come across while searching for how to avoid snoring, is using a nasal strip. A nasal strip or an external nasal dilator is a device that is placed on the bridge of your nose. This device helps in increasing the space inside your nasal passage and it makes the task of breathing more efficient. Nasal strips or external nasal dilators are known for reducing or completely eliminating snoring in individuals in a rather easy and quick method.

  • Treating Chronic Allergies
  • Another common reason why an individual might snore is if there are some untreated allergies left. The airflow through the nose can decrease due to allergies. This makes an individual breathe through the mouth and that just increases the chances of snoring. Hence, it is best for an individual to talk to his or her doctor and determine if there are any allergies. And if one is suffering from an allergy then appropriate medications can be taken to correct that condition.

  • Correcting All Structural Issues
  • There are many individuals who can experience a deviated septum due to injury. Some individuals are also born with a deviated septum. This deviated septum is a type of misalignment that exists between the wall which separates both sides of the nose. This restricts the airflow and can cause snoring. Surgery is often recommended to correct this condition. And it is important for an individual to talk to his or her doctor to learn more about that surgery.

  • Avoid or Limit the Consumption of Alcohol and Quit Smoking
  • Alcohol is a substance that is known for relaxing the muscles in your throat. This means that you should avoid the consumption of alcohol for at least 2 hours before going to bed. But if that is not possible then we strongly suggest limiting the consumption of alcohol before going to bed.

    Smoking is an injurious habit that can cause many health difficulties for you. There are also many studies that show the link that exists between smoking and snoring. This is why it is recommended that you should quit smoking as soon as possible.


  • Avoid Taking Sedatives Before Going to Bed 
  • If you are currently taking sedatives and are also snoring then it might be best for you to talk to your doctor. The doctor would understand your condition better and would be able to recommend any alternative medications or ways in which the consumption of sedatives before going to bed can be avoided.

  • Changing Your Mattress
  • You mattress determines the quality of your sleep. If your mattress does not give you the right support and comfort, you may end up having sleep problems like snoring or sleep apnea. But switching to the right mattress will help you to get quality sleep, and greatly minimize the chances of developing snoring or sleep apnea. Definitely, diet plays a huge role as well, but so does your quality of sleep.


  • Getting a Healthy Amount of Sleep
  • Another common reason why an individual might snore is that he or she might not be getting enough amount of sleep. This is the easiest thing that you can correct by just simply sleeping for longer and resting frequently.

    These are the best remedies that you can practice to stop snoring naturally. Try these remedies to figure out the ones which work the best for you!